Depression? A Better Alternative… Magnesium!

Magnesium to make depression drugs obsolete! New science finds magnesium safer, more affordable and more effective than SSRIs!

This mineral is vital for many of our body’s functions, including our blood pressure, heart rhythm and bone strength. It also helps fight inflammation in the body. Now, scientists from the University of Vermont’s Larner College of Medicine have found promising results after a clinical trial involving the use of over-the-counter magnesium tablets in depressed patients.

In fact, depression can be a sign of magnesium deficiency, as can ringing in your ears, muscle cramps, kidney stones, and abnormal heart function.

Many of the participants said they planned to use magnesium in the future to manage their depression. Life Extension reports that 68 percent of people in the U.S. are not consuming the recommended daily requirement of this vital mineral, while 19 percent don’t even manage to get half of the amount they need.

Magnesium can be found in fruits like organic oranges, bananas, pineapples, avocados and cherries. You’ll also find it in seafood like mackerel and shrimp, yogurt, dark chocolate, legumes, leafy greens, spirulina and chlorella.

“Magnesium Lactate” is the form of magnesium in foods. It can be taken in a capsule from “Standard Process Labs.”

Call 512-321-4481 to order some now.

Dr Edwin J Travis, DC, Applied Clinical Nutritionist

PS: Another proven effective fix for depression is regular exercise!! Try it! It Works!

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